Bedtime, but make it fun.
A bedtime routine sticker chart for little ones: five simple steps, a sticker for every night they do it, and a reward at the end of the week for sticking with it.
Sent to your inbox straight after checkout as an A4 PDF. Print at home or at any print shop.
5 steps. 7 days. Zero nagging.
The same five steps every night, in the same order — because a predictable sequence is what tells a child's brain that sleep is coming.
Bath
Brush teeth
Pyjamas
Story time
Lights out
How it works
Print it & write their name
One A4 page. Stick it on the bedroom door or the fridge — somewhere they'll see it every evening.
A sticker for every night
Each step done = a sticker in the circle. Kids love the ritual of choosing and placing the sticker themselves.
Fill the week, pick a reward
Seven stickers on the reward tracker and they choose the prize — a trip to the park, a favourite breakfast, an extra story.
Why a chart actually helps
Consistency is the whole trick with bedtime — and consistency is a lot easier when there's a sticker involved. The chart turns "do we have to?" into something they want to finish, and gives you a calm way to keep the same sequence every night.
It's the same five-step routine we teach in The Sleep Reset — just the kid-sized version.
What you get
- A4 printable PDF, full colour
- 5 routine steps × 7 days sticker grid
- Reward tracker for the end of the week
- Works with any stickers (or a pen!)
- Re-print every week, forever
Ready to make bedtime a little easier?
£5.99, instant download, print it tonight.
Get the chart — £5.99Digital product — nothing is posted. Your download link arrives by email within a minute of checkout. Already bought The Sleep Reset course? The chart is included free in your course downloads.