The Sleep Reset Workbook — Printable Sleep Log & Companion Sheets

Write it down. Tired memory is unreliable — the log tells you what actually happened.

A 12-page printable workbook for fixing your child's sleep, one change at a time. Each sheet goes with a stage of the process: work out whether it's actually a problem, fix the room, build a routine that sticks, then track naps, regressions and night feeds without guessing.

What's inside:

• "Is this normal?" self-assessment + what's typical by age
• Room setup checklist (the darkness hand test, temperature, white noise, safe sleep)
• Build-your-own bedtime routine template
• Stage-by-stage quick reference (0–3m, 4–12m, 1–3y, 3–5y)
• Night feed log and gradual reduction planner
• Nap transition tracker
• Regression tracker with common triggers by age
• Troubleshooting flowchart — early waking, stalling, frequent waking, nap refusal
• 7-night sleep log — reprint every week you're making a change

What you get: 1 × 12-page A4 PDF, designed to print at home (white pages, minimal ink). Print the whole thing or just the page you need this week.

It's the companion workbook to The Sleep Reset course — and it's included free with the course — but it stands on its own with any gentle sleep approach.

Digital product — your download link arrives by email straight after checkout. Nothing is posted. General parenting guidance, not medical advice; always follow current NHS safe-sleep guidance.