My Bedtime Routine — Printable Sticker Chart

Bedtime, but make it fun. A printable sticker chart for little ones: five simple steps (bath, brush teeth, pyjamas, story time, lights out), a sticker spot for every night of the week, and a reward tracker at the end for sticking with it.

What you get:

• A4 printable PDF, full colour
• 5 routine steps × 7 days sticker grid
• Reward tracker for the end of the week
• Works with any stickers (or a pen!)
• Re-print every week, forever

How it works: your download link arrives by email within a minute of checkout. Print at home or at any print shop, write your child's name at the top, and stick it somewhere they'll see it every evening.

It's the same five-step routine we teach in The Sleep Reset — just the kid-sized version. Already bought the course? The chart is included free in your course downloads.

Digital product — nothing is posted.