The Sleep Reset — Self-Paced Course

Everything you need to fix bedtime yourself, at your own pace.

What's included:

• The full course as 8 downloadable PDF modules — sleep basics, environment setup, bedtime routines, age-specific plans (newborn through preschool), night weaning, nap transitions, regressions, and troubleshooting
• The Sleep Reset Workbook — a companion sheet for every module plus a printable 7-night sleep log
• Bonus: the printable Bedtime Routine Sticker Chart for your child

How it works: your download links arrive by email straight after checkout. Work through the modules in order, or jump to the one you need — there's no rush and no expiry.

Best for: parents who want a clear, structured plan they can work through on their own — no calls, no waiting.